Fitness Basics  Recommendations for Physical Activity in Adults

Physical activity is an important part of a healthy lifestyle for adults. Regular physical activity can help reduce the risk of chronic diseases, improve mental health and mood, and increase overall quality of life. Therefore, it is important to have recommendations in place to ensure that adults are engaging in regular physical activity throughout their lives

The first recommendation for physical activity among adults should be at least 150 minutes per week (or 30 minutes five days per week) of moderate-intensity aerobic exercise such as walking or jogging combined with muscle strengthening activities on two or more days each week. Additionally,

 incorporating flexibility exercises into one’s routine can help prevent injury and improve range-of-motion during other activities like running or weightlifting.

 Adults who are unable to meet these guidelines due to medical conditions should consult their doctor before starting any type of exercise program so they can understand what types may be best suited for them given their current state health status/limitations .

 

   Lastly , there are some simple steps people can take everyday that will add up over time towards meeting the recommended amount: taking stairs instead elevators whenever possible; parking further away from destinations when driving; doing household chores like cleaning ; gardening ; etc., all count as forms light intensity exercise which still contribute positively towards improving overall fitness levels . 

In conclusion , following these recommendations will set individuals up with a solid foundation on which they build upon over time - ultimately leading them down the path towards achieving optimal long term health benefits associated with being physically active